| SITEMAP | PRINT | DANISH |    
 

HOME

    •  
  • courses

    • PRICES

    CONTACT

    LINKS
    		  

    Stress management

    The keyword is quality of life instead of quantity of life. It is important to separate these two expressions. Many people forget to sense their boundaries and limits during everyday living and end up in bed ill every break and holiday. Confusing quality with quantity for too long is a certain recipe for ending up with symptoms of stress which can lead to diseases and sick leave for many months – even years.
    The lifestyle most people lead today is influenced by many stress factors the result being lack of energy, memory loss and difficult concentrating, depression, anger, head aches, back pain, allergies, digestive troubles etc.

    Luckily our physical, mental and emotional potential can be harmonised by simple changes and exercises and without use of medicine.